HC Sports Management: Performance Series
The Off-Season Is Where Players Are Made.
A 12-week hockey performance system built for players who want to come back to camp faster, stronger, and harder to ignore. Training program, nutrition guide, and a daily journal — everything in one place.
Why We Built This
Most Off-Seasons Just Happen to Players. This One Doesn't.
Every spring the same thing happens. The season ends, players take a couple weeks off, and then the off-season just kind of happens to them. A few skates here, some gym time when they feel like it. Then August shows up and they're hoping it was enough.
We've been placing players at the USHL and OHL level for years. The thing that separates players who move up from the ones who don't isn't always talent. It's what they did in the summer.
"The players who get looks are the ones who came back visibly different: stronger, faster, better conditioned."
So we built a system. Not a generic workout plan with a hockey label on it — a structured 12-week program built around the actual demands of the game.
The Training Program
Five Days a Week. Twelve Weeks. All Mapped Out.
Bike Sprints
Progressive 12-week interval protocol that builds the conditioning base that holds up in the third period.
Speed Work
Sprint mechanics, reactive drills, cone work — first-step quickness that shows up immediately on the ice.
Weight Room
Compound lifts, Olympic movements, progressive overload built the right way over 12 weeks.
Conditioning
Pro agility, shuttle runs, cone drills — the work that makes skating tired feel like skating fresh.
Change of Direction + Lift
Lateral speed, COD mechanics, and a second power-focused lifting session.
Deload Weeks
Weeks 5 and 9 are structured deloads so the body adapts and players stay healthy the whole way through.
The Nutrition Guide
Training Hard Isn't Enough If You're Not Fueling Right.
Most off-season programs leave nutrition out entirely. We didn't. The Hockey Player Nutrition Guide covers everything a player needs to fuel 12 weeks of serious training, written for players and families — not sports scientists.
Pre-workout fueling, post-workout recovery meals, daily protein targets by bodyweight, a full hydration protocol, and a week-by-week nutrition focus that maps directly to the training phases.
The Products
Get What You Need. Start Monday.
12-Week Hockey Performance Training Program
Monday through Friday, all 12 weeks laid out. Speed, conditioning, weight room, and COD work with progressive loading built in.
$27
Buy NowHockey Player Nutrition Guide
Pre/post-workout fueling, protein targets by bodyweight, hydration protocol, and a phase-by-phase nutrition plan.
$17
Buy NowOff-Season Performance Bundle
Training program + nutrition guide + 12-week performance journal. Everything in one download.
$71 $57
Get the BundleWho This Is For
Serious Players. Real Goals.
- Players aged 14 to 22 who want a structured off-season plan, not just a list of exercises
- Players with a specific goal going into next season: making a team, getting recruited, earning a bigger role
- Players preparing for USHL, OHL, prep school, or college tryouts
- Anyone tired of winging the summer who wants to come back to camp a different player
The Off-Season Is Short.
The players who use it well are the ones you'll be reading about next fall.
Get the Bundle — $57